Working together
Counselling
$180 / 50 minute session
I offer Telehealth counselling for adult individuals who are navigating trauma, grief, stress and other challenges.
Sessions offer a steady, culturally safe space to be present, process what’s happening and explore practical, values-aligned ways forward.
I draw on trauma-informed, strength-based approaches, Acceptance Commitment therapy (ACT), Cognitive Behavioural Therapy (CBT)
working together on managing
Trauma
I offer trauma-informed support to help you gently process past experiences, feel safer in your body and mind, and move forward at a pace that feels right for you.
Grief
I provide a compassionate space to support you through loss, helping you honour your grief, make sense of your emotions, and find steadiness during difficult times.
Stress
I support you to understand and manage stress, build emotional resilience, and develop practical tools to feel calmer, more balanced, and in control.
Other Life Challenges
I also support clients navigating a range of life challenges, including relationship difficulties, self-esteem, anxiety, life transitions, and feeling stuck or overwhelmed.





